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Wholefood: Heal, Nourish, Delight

 

Jude’s first bestselling book is an introduction to her pioneering wholefood philosophy - celebrating food that has the ability to heal, nourish and delight.

It introduces readers to the basic wholefoods and different ways to prepare them – fruit and vegetables, nuts and seeds, whole grains, beans and legumes (including tofu and tempeh), sea vegetables, natural sweeteners and good quality fats.

Centered around these basics are inspiring recipes that have withstood the test of time. From simple salads to slow-cooked stews, many of which cater for vegan, vegetarian and gluten intolerant, the book also contains some fabulous meat dishes and a delicious desserts and baking section.

Postage for all books:
1 book                         $10.00
2 books                       $14.00
3 books                       $16.00
4 books                       $25.00
5 books                       $30.00