Confident in Your Choices. Comfortable in the Kitchen. 

Nourishing Wisdom. Know How.
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Classes that deliver more than the recipes. 

 

Transform your approach to whole foods so that is doable, sane, doesn’t cost the earth or take 10 million years to cook. Feel confident in your choices and comfortable in the wholefood kitchen so you stay on track, even when life gets in the way.

Yes, I could be like so many others and simply give you a recipe or a quick fix but here's the thing; I'm not like everyone else!

Grounded in decades of experience and knowledge, my wholistic approach is based in fad and purist free nourishing wisdom.

I've taken everything I've learnt over 26 years of teaching, writing 5 bestselling and award winning wholefood cookbooks and condensed them into what actually matters, counts and works.

 

Learn the knowledge that really matters and counts so that you can confidently walk your path or make decisions about what to eat. Ditch that confusion and overwhelm!

 

Whole and real food behaves differently! Learn the skills to transform it into breakfast, lunch, dinner and everything in between successfully. Food that your family will want to eat and love :) Hip, Hip Hooray!

  

Whole. Seasonal. Nourishing. Sustainable. Ethical. Local. Digestible. Balanced. Delicious.

Revive. Restore. Reset

NOURISHING FOUNDATIONS

If you're just starting out or need to touch base with what wholefoods are really all about and get back on track, this is the class for you.

Build a food culture that allows you and those you love to thrive; navigate the organic vs conventional shopping jungle (including animal products) - what's really worth buying organically?

Have the confidence to ask the right questions at the farmers market; the best way to source the food you eat; how to reduce your food costs; start to build your wholefood pantry (don't waste money on things you don't need); know how food works in your body and the best fuel sources, and turn it all into nutrient dense and delicious meals. 

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Get Organised

MEAL PLANNING
STRUCTURE & STRATEGY

Nourish yourself and those you love, even on the busiest of days. Save time, brain space, money, reduce waste and walk lightly on the earth with meal planning. Delve deeply into the core seasonal and local. 

This is also the class you need if you are wanting  to learn different ways of eating (for example vegetarian, gluten or dairy free). Structure will free up the head space, time and energy to learn. 

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Get Organised Seasonal Supplement

A WEEK IN EARLY SUMMER

Based on the Get Organised meal planning method, this class gives you a meal plan, recipes and cooking videos for a week in early summer.

  

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Practical Magic

THE WHOLEFOOD KITCHEN.

Your essential guide to the equipment that counts in the wholefood kitchen. Chopping, stirring, mixing and cooking are all so much easier when you have the right tool for the job. 

Find out which equipment is best to buy; understand how to transfer heat and how to use it and much more! 

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Flavour

HOW FOOD TASTES IS JUST AS IMPORTANT AS THE NUTRIENTS WITHIN IT.

Whole and real food behaves differently, a little like real life! Learn the skills and knowledge to make it yum every time.

Delve deeply into age old nourishing traditions of Ayurveda and Chinese Five Element Theory; learn which ingredients go together; how to build flavour and balance flavour. 

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Preserving the Season

A PLENTIFUL PANTRY WILL ALWAYS HAVE YOUR BACK.

Each fruit or vegetable is only in season for a short amount of time but, nature is incredibly generous. There's always plenty of it!

Reduce waste by preserving the bounty or what's left for another time. Reduce food costs using windfalls and seconds, gifts or treasures you have picked yourself. 

Learn the different techniques of preserving including bottling, pickling, chutney, low sugar jam and much more.

COMING NOVEMBER 2019

 

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Christmas in the Wholefood Kitchen

SOUTHERN HEMISPHERE

Your game plan, recipes and cooking video's for brilliant easy leading up to Christmas.

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NEW CLASSES COMING 2020

Nourishing Young Children

Beginning with baby's first solids at 6 months to substantial meals and snacks for 7 year olds, learn how to nourish ...

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Homemade Pantry

Kitchen and pantry staples you can stop buying and start making. Save money and know what's in the food you eat.

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Masterclass Collection Baking 101

The know how and skills you need for using whole and semi-refined baking ingredients for delicious results. 

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