In this case, a fresh Sea Mullet
These meal plans were last costed in 2024. We will be re-costing these in our last couple of Zoom classes.
Our meal plan for 2 Adults and 2 Teenagers recosted in our class 26th March, 2026. Items in pink are suggested swaps to lower costs, items in green indicate you will find the recipes in the Community, under Topic: Additional Recipes.Â
MEAL PLANS DEMONSTRATING A WEEK OF BALANCE EATING – NOT COSTED.
Note, this meal plan uses a different template to the one above. Both templates are fine, use which you prefer (both blank templates available to download below.)
You will find many of these recipes in your Community under the topic Additional Recipes.
Sourdough, Whole Oat Porridge, Homemade Cereal, Yoghurt or Kefir, Ferments and a Pot of Quinoa recipes are all in your class with video tutorials.
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