Building and Supporting the Immune System
Dear friends,
As we move into the deep winter months of July and August, flu’s and colds, bugs and viruses can make a frequent appearance.
There are many really simple tried and true, time honoured ways we can help build and support the immune system. They are cheap, easily accessible and doable.
Right now, I know you may be overwhelmed or stressed and worried this class might just add to that or take up a whole lot of time. I can assure you I've kept it simple.
I'll take you through
- Energetic foundations of well-being.
- Foundations of nourishment - nourish rather than just feed your family.
- Power Nutrients and Foods for the Immune System
- Power Actions for Rest and Self Care
- Two In-Depth cooking video tutorials
- 10 Recipes to ward off, restore or convalesce.
♥️ Jude
YOUR INVESTMENT $45
A little bit about me
As a pioneer, leader and respected authority of the wholefoods industry, I’ve been living a wholefood life long before ‘wholefood’ was a buzzword for healthy living. It’s taken me years to learn what I know, but a lifetime to truly understand what I know and place it within a wholistic framework.
I’ve always believed that food is not something that simply stops us from feeling hungry. It is exactly the same as love, an elemental human need and together, they sustain and nourish the body and the soul. It is never just about the food we eat. It is always about nourishing both the body and soul and this philosophy is at the heart of what I call a wholistic approach.
Yes, it’s a jungle out there, with so much confusing information telling you what wholesome, healthy, ethical and sustainable eating is all about. It is my joy to give you the information and practical tools that really count, work and really make a difference.
My wholistic approach condenses everything that I’ve learnt, practiced and refined over 26 years of teaching and writing 5 bestselling, award-winning wholefood books. I adore it when my students report the positive changes for the better in their lives. I know it works, and I know that it will effect delicious, nourishing changes for you and those you love, far more easily than you may think possible.
x Jude
We're building a brave new world and I invite you to stand with me as a generation of men and women who know and want this to matter.
BUILDING AND SUPPORTING OUR IMMUNE SYSTEM
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BONUS WEEK
AS WELL AS ALL THE BUGS AND VIRUSES, WE KNOW, THIS YEAR BRINGS A NEW ONE WE'VE NEVER ENCOUNTERED BEFORE. I'M RUNNING A WHOLE EXTRA WEEK FOCUSED ON BUILDING AND SUPPORTING OUR IMMUNE SYSTEM. THIS WILL BE SUPPORTED WITH ONE EXTRA WEBINAR (REPLAY AVAILABLE), + RECIPES AND WORK BOOK, + TWO EXTRA IN-DEPTH COOKING VIDEO.
VALUE IF YOU WERE TO COME TO FACE TO FACE CLASS $297.00
Webinar date Tuesday 7th April
"I need to tell you what profound effect you have had on our family. Not only have you brought deliciousness into our home and more joy, you have taken away the fear of food. This last one is particularly important. I have been doing a lot of my own self-study the past few years: reading books, textbooks, listening to podcasts etc about nutrition and food. I had become so fearful of eating. Judging everything I put into my mouth, so much was bad for me and my family. According to these experts, I had to source weird and wonderful foods from the far reaches of the globe in order to be healthy. I was exhausted and all I really wanted was a delicious lasagne (a big no-no full of the bad stuff lol). Anyway, after I found you everything started falling into place. As a society, we are no longer healthy. We are missing something and it's not about finding the magic fruit from the jungles of Borneo or cutting our dairy"
Lauren Elyan, NSW
FAQs
When does the course start.
The class starts on Monday 6th April but you have immediate access to all course materials (and bonus if applicable). I'll join you from Monday 6th April.
Can I work through the class at my own pace?
Yes, absolutely. I would rather you paced through it, step by step and not move on until you felt happy where you are. This is the best way to learn. I don't want this course to be just another stress and pressure in your life. Just remember I'm there in the webinars, comments and FB group for four weeks for support and coaching.
How long do I have access to the program?
You have lifetime access to the materials and all materials can be accessed across any and all devices.
What dates are the webinars and how long are they?
Bonus Webinar:
Tuesday 7th April 7.30 PM AEST.
Revive. Restore. Reset Webinars:
Wednesday 8th April 7.30PM AEST
Sunday 26th April 10.30 AM AEST
Whilst they are scheduled for an hour, we do sometimes run over!
What if I can't make one of the live webinars, will they be recorded?
Yes, they will be. If you miss any of the webinars held during the program, a recording will be available within 48 hours so you will be able to catch up before the next webinar or view them at a more suitable time. Please remember I'm there for you during this time - you can send me questions before hand or we can chat in the FB group and comment section within the class. We will find a way!
I don't use Facebook, can I still be involved?
Yes, absolutely. Our class platform has a wonderful interactive comments section at the bottom of each lesson. I love to reply to your questions and often other members of the community respond and support you also.
I live in the Northern Hemisphere, is this course relevant for me?
Yes, absolutely. All recipes are releveant for both hemispheres.
What does 'Live Round' mean and do I have be at my computer at a certain time?
A live round means you are not alone as you work through the class. You have me on hand for support, coaching and questions for four weeks. Other than the live webinars, all class content is delivered through the class platform, accessed from your device at a time that is suitable for you. If you can't make the webinar there is a replay.
Is this class suitable for all dietary intolerances?
Yes!! I’m the woman you need with years of experience and leadership in this area… there is always a nourishing solution for you. If you have an intolerance (for example, dairy or gluten) this course is still 100% perfect for you. If you still feel unsure, please contact me and I’ll be happy to answer questions about your specific situation.
I'm here to help and support you in any way I can during these difficult times...
Do you have any other questions or you're still not 100% sure that this class is right for you?
Let's chat! I'm really happy to answer them for you. Simply click here and I will respond asap!